Elite athletes will try anything to get the edge over the competition and there is no denying that Electrostimulation works. But would you see the difference using a Compex machine? Electrostimulations is and has been a part of physiotherapy and pain management for many years. But today elite athletes are using electrostimulation as part of their training […]
You cannot confuse a muscle. For something to be confused, it must first be able to understand at some level. Of course, as our muscle fibers are just muscle fibers, they do not have the capacity and will never have the capacity to understand at any level. Because they have no thought process, they don’t know if you are lifting […]
If you’re a fitness fan, it’s highly likely that you’ve stumbled across Crossfit at some point. Even if you’ve never tried Crossfit before, you’ve probably heard people talking about it or seen Crossfit classes advertised at the gym. If you’re not a Crossfit convert just yet, you may be wondering what it’s all about, and why it’s so incredibly popular. This guide will […]
Ostarine (MK-2866) is a Selective Androgen Receptor Modulator or SARM for short. It was developed originally to prevent and treat muscle wasting away for people that need it such as cancer patients or people with AIDS. However, it may also be effective for people low on testosterone to their muscle mass high and their body fat […]
When will DUST Extreme be hitting the UK/EU stores? It wont. But isn’t DMAA back? No. Well kind of… **UPDATE** DMAA has now been removed from 99% of the products that came back just year due to numerous FDA raids and even some arrests. The DMAA days are officially gone and wont be coming back. What is DMAA? […]
Many women who choose to have a breast augmentation procedure like to keep fit. If you’re thinking of having implants, or you’ve recently had surgery, and you’re a fitness fan, you may be wondering how surgery will affect your ability to work out. The relationship between fake boobs and exercise is particularly important for those […]
In recent years – pretty much since the birth of Instagram – personal trainers the world over have been introducing HIIT workouts to the world. HIIT stands for ‘high intensity interval training’, and it refers to a very specific type of training. There is a lot of misinformation out there about HIIT and it can […]
Christmas and New Year’s wouldn’t be special occasions unless you were allowed to binge and indulge yourself a little. Be it a love for warm mulled wine or a delicious turkey lunch on Christmas day, there’s so much fantastic food to enjoy over the holidays that you might end up putting on a few extra […]
Ever set a goal in the gym or life and you were so motivated to do it for a week, month or even a year? Then suddenly you realise you gave up on that goal, and you don’t know why or you make excuses for yourself like I’ve been really busy recently I’ll start again soon. You […]
The life of a dedicated person or athlete requires a strong will and dedication to your end goal. This goal cannot be put on hold for a day and certainly not a week or a two-week holiday. However, if you think like most people, the thought of walking through an airport with tubs of white powder does not […]
