The end of the year is fast approaching, and this means you’re probably looking in the mirror and checking your progress in the last 12 months. Things could be looking alright, but maybe they could be better as well. As such, you’re already making a new years resolution to kickstart 2019 with more commitment to the gym […]
Despite what you see in most gyms there are actually more brands than Beats by Dre. Whilst they are probably the best-looking headphones, are they the best gym headphones for all of your workouts, sports, crossfit sessions and even running? Whatever your sport you don’t want it to be ruined each week by poor audio quality, headphones […]
We all get those January blues where it feels almost impossible to go to the gym. No matter how hard you try, the motivation just isn’t there. If you often experience a lack of gym motivation at the start of a new year, then try out these 9 ways to stay more energised and motivated […]
Many people believe that cardio and building muscle don’t mix. The truth is that doing cardio can actually help muscle growth. If you’re keen to build muscle mass, and you’ve been shying away from activities that set your heart racing, here are some reasons why you should consider adding cardio to your fitness regime. Improved […]
Are you looking for the perfect gift for a fitness lover or outdoor enthusiast? In most cases when you google ‘gym gifts’ or ‘fitness gifts’ you will find a number of items that you know they already have. Then if you are lucky enough to find the gift of all gifts you struggle making a […]
DMHA and DMBA banned in Australia as of October 1st 2017. If you are a stimulant junkie living in Oz then getting your fix is about to become a whole lot harder. **UPDATE** DMHA/2-Amino/Juglans Regia has now been banned in Australia, most US supplement companies have removed it from their products due to various lawsuits under anti competition […]
There are some people that get a chest that pops off the collar bone and screams I train hard in a V neck from just doing a few push ups, decline press and incline flys. Meanwhile there are rest of us that unfortunately do not have those genetics. Follow these tips in your next chest workouts […]
Are you looking for the best pre workout in the UK? Pre workout supplements can give you more phenomenal workouts than you could ever imagine but with more brands than you can count flooding the market, finding the best product is hard. Especially as google search results are based on just about every factor other […]
Genetic Disadvantage Men have stronger sex drives than women, it is scientifically proven. Of course, there will always be exceptions to the rule but for the vast majority of human beings, genetic males are more horny then genetic females. Part of this is due to the fact that “sexual desire in women is extremely sensitive to environment and context”, as stated by […]
What is Hyperplasia? Hyperplasia is an increase in the number of muscle fibers. What is Hypertrophy? Hypertrophy is an increase in the size of already existing muscle fibers. Stretching to cause Hyperplasia Antonio, J. and W.J. Gonyea in 1993 (1) conducted a study where they added weights to a bird equal to 10% of its body weight, followed by increments of 15%, 20% […]
